Here, I share my top book, podcast, and course recommendations for individuals seeking additional support and inspiration. These curated learning materials cover topics like anxiety, perfectionism, creativity, and more. If you're looking for a new therapist in Evanston, IL, or online, schedule a consultation today to discuss how we can work together.

Want to start meditating but not sure where to begin? This beginner’s guide covers easy steps to build a meditation practice, from focusing on your breath to trying guided sessions. Discover how meditation can reduce anxiety, improve sleep, and extend the calm you feel during therapy into your daily life.

Therapy can be transformative in navigating perinatal mental health challenges like anxiety during pregnancy and postpartum depression. Find a local perinatal therapist to help manage maternal well-being, from pregnancy to early parenthood.

An explanation of the differences between psychiatrists and psychologists, their roles in mental health treatment, and the benefits of collaborative care. Discover how combining therapy with medication management fosters healing in holistic mental health care.

New parents face many challenges, including physical recovery, emotional adjustments, postpartum depression, postpartum anxiety, postpartum OCD, and childbirth trauma. If you're a new mom, finding the right support can make a world of difference. This blog helps you recognize perinatal mental health issues, manage stress, and seek therapy for new moms.

Searching for a “therapist near me”? Learn how to find the right therapist for your needs, explore different therapy approaches, and take the first step toward healing.

Moonrise Therapy specializes in women’s mental health, anxiety, and identity-affirming care.

Trauma-informed therapy can be a powerful tool in healing emotional wounds. Explore effective treatment modalities and find compassionate support at Moonrise Therapy in Evanston, Illinois or via telehealth.

Struggling with workplace anxiety amid economic pressures and corporate stress? You're not alone. Therapy can help you build skills to cope, manage anxiety, and navigate your career.

Prepare for your first therapy session with this comprehensive guide. Learn what to expect before, during, and after your initial appointment. Ideal for anyone seeking women's mental health therapy in Evanston, Illinois.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma treatment that involves reprocessing trauma or memories with bilateral stimulation. It’s a mind/body approach that helps your brain reintegrate memories using cues that will stimulate right-to-left attention

CBT (Cognitive Behavioral Therapy) is a popular therapy approach due to its effectiveness and accessibility. At its core, CBT is about the connection between our thoughts, feelings, and behaviors. Cognition refers to mental activities such as thoughts, memories, problem-solving, and reasoning. Behaviors are the various actions we take throughout our day, including both outward actions and internal actions.

Starting therapy is never an easy decision. First and foremost, you may think, "How can I find couples counseling near me that is effective, confidential, and affordable?" "How long will couples therapy last?" "Who can ensure that even if I find couples therapy near me, it will work?"