In individual therapy, I strive to help you understand yourself, as well as your relationships with other people, so that you can more effectively cope with stressors in your life. Together, we will work toward creating meaningful, long-lasting change and developing self-compassion. I have expertise working with female identified folks, and I love working with parents. As a mom myself, I have experienced first-hand the impossible demands placed on parents; especially new and expectant moms. I know that you want to be the best parent you can, but you can’t pour from an empty cup! When you are a caregiver, it is so important to have a space that is just for you, and that is what I hope to provide in therapy.

I also love working with individuals experiencing relationship difficulties, survivors of trauma in both childhood and adulthood, folks navigating life transitions, identity development, and people struggling with anxiety. In addition, I’m extremely passionate about providing identity-affirming care to folks who identify as part of the LGBTQIA+ community.

Beginning therapy takes a great deal of bravery. I offer a free 20-minute consultation call to help us determine if we would be a good fit for working together. This complimentary call is a good opportunity to see what it might be like to be in therapy with me, and to answer any questions you might have. If you’d like to see if we could work well together, please feel free to schedule a consultation.